For many women, figuring out how to get their exercise done such that it's fun, effective, and fits into a busy schedule can seem like a daunting task. Cycling is a brilliant answer to this conundrum. It is so much more than just a form of transport; cycling is a powerhouse of holistic wellbeing. Studies continue to show that, on the whole, women tend to be more sedentary than men, and that inactivity contributes to 1 in 3 women experiencing a heart attack or increased risk of stroke, diabetes, and other chronic diseases. By cycling regularly, you'll overcome your inactivity and fit the guidelines of 150 minutes of moderate exercise into your week in no time. However, the benefits of cycling go far deeper than just physical health, because cycling has a large impact on every facet of a woman's life.
Physical Strength and Resilience Development
Cycling is an excellent low-impact activity and, therefore, it is a great exercise for your joints. Low-impact exercise is especially beneficial for women who may have osteoarthritis, to avoid the high-impact stresses of running, walking, or jogging. Cycling is an excellent form of physical activity for weight management, stronger lean muscle(bulk) for your legs and core, and cardiovascular fitness, while placing very little to no stress on your body.
No matter if you prefer to call it cycling, you are riding a bike, or if you simply like to say you are going biking. The reality is that cycling can help with improved joint range of motion and help preserve your cartilage. When you cycle, you really allow your joints to move in a full range of motion, while providing lubrication to the body structure involved within your joints, creating movement through all the structures that need and require nourishment in order to maintain integrity. For the women out there experiencing changes due to hormonal environments, ie, pregnancy, post-partum, post-menopause, etc., cycling is a systematic, lower-impact exercise, allowing your body to be safely in motion, while maintaining fitness and strength outputs.
Can Boost Mental Health & Confidence
Cycling has many opportunities for mental health and confidence building; getting outdoors, fresh air, and the wind on your face is great medicine for anxiety or stress. Cycling is a mindful activity - it gets you away from screens and focuses your attention on the movement, rhythm, and cadence (even if not consciously). This may feel like a much-needed 'me time.' It is also a chance to mentally recharge from life's pressures/demands. Plus, the satisfaction of climbing up a hill or riding further than you thought you could is vital. It unavoidably boosts your confidence/self-esteem. As a result, this gives you proof of just how strong & capable you are.
Creating Community and Social Connection
Cycling has a unique ability to connect others. Biking with a women's cycling group or going for a ride with friends makes exercise a social interaction. This connection alone can be powerful: providing motivation, support, and humor! Sharing the experience of cycling brings you together with others who appreciate the highs and lows. It further allows for a relationship that enhances your commitment to cycling. It is an opportunity to create a support group of like-minded friends who are positive & proactive. This helps to encourage you along the way.
The Liberty of Electric Assists
For some, the thought of starting to cycle can be overwhelming. Whether it's wanting to get more fit, the hills, or simply worrying about arriving at work sweaty, there are many barriers to overcome. This is where electric bikes make all the difference. An e-bike will offer a little bit of gentle pedal assist as you ride, making really big hills feel flat and long distances become shorter. It gives you some assurance that you can cover longer distances and ride more often, so that you always arrive fit for duty and allow time for recovery. They also provide a perfect means to grow confidence and fitness in your own time, and anyone (of any age/ability) can enjoy a bike. Electric rides open up the adventure.
Your Ideal Ride Companion - The ENGWE P275 SE
Selecting the appropriate bike is the first step to a positively amazing experience. For women who are seeking a pleasant, easy, and stylish ride, the ENGWE P275 SE is an excellent choice. With the step-through frame, you will find mounting and dismounting simple and easy. The obvious benefit is when you choose to ride in a dress or skirt. The Dutch-style upright riding position is simply a comfortable and relaxing position as it puts no pressure on your back or shoulders. The beauty of the P275 SE is the ultra-responsive torque sensor that activates power at the moment that you begin to pedal, which results in a riding experience that is more natural and smooth, making it a pleasure to ride to or from anywhere!
With an effective range of up to 100km, the P275 SE is a great option for commuting, short errands, longer errands, and outings on weekends or longer. Some great, practical built-in features on the P275 SE include a front basket, and fully adjustable chain guard, and full-length fenders, which will help keep you and your things clean/dry. You can ride confidently with the hydraulic disc brakes in any/weather, and you remove the hassle of charging the battery very easily and securely by having a removable battery. It is more than a bike, it is deliberately designed built-in companion to help you be healthier and find freedom.
Protecting Your Adventuring with E-Bike Insurance
While you're investing in your health and happiness with a new e-bike, it's also good to protect your investment. E-bike insurance will provide you with valuable peace of mind. A decent e-bike insurance policy will usually cover theft, accidental damage, and even public liability - just in case an accident does occur. E-bikes are a valuable asset. Knowing you’ve got monetary coverage means you can relax and focus on enjoying your ride. This really is one small step you can take to protect your newfound freedom!
Your Questions Answered
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Is cycling good for weight loss?
Yes, yes, yes! Cycling is awesome cardio, and you’re going to burn calories and build muscle, which is going to keep your weight down. If you’re using an ebike, you can go longer distances and up bigger and more mountains; it's going to feel much easier to burn calories at a higher intensity!
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What do I wear for cycling?
You do not require any specific clothing to get started; simply wear what you feel comfortable lying down in. After an hour or so of swimming, cycling, or running, it is likely that nothing has really changed. Thus, there's no functional reason or comfort reason to do anything differently. The short, more nuanced answer is that it depends. After cycling longer or more often, you may decide to put some money into padded shorts. This will provide more comfort. Or, you can consider technical fabric clothing. This pulls moisture away from your skin.
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How do I know my correct bicycle size?
Make sure you get the appropriate size. Most manufacturers will have size guides based on your height. If the bike manufacturer does not provide a size guide (common among small local bike shops who often buy off-brand components), you should make every effort to visit your local dealer and try (and ideally, test ride) different sizes and different models to determine what size bike of that style is most comfortable for you.
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Are e-bikes bulky?
E-bikes don't usually weigh less than a traditional bike. This is primarily due to the motor & battery. But the pedal assist makes the weight completely unnoticeable once you are riding. The ENGWE P275 SE has the best balance of being a highly durable bike while still being a bike you can actually ride without straightening your arms!
